Anxiety and Depression
It feels like anxiety is running your life.
Self-doubt seeps in, tricking you into believing that something dreadful is imminent. You experience a gut feeling that convinces you everything is going wrong and that you must change everything at once or escape.
The sensation in your chest returns, and now your hands tremble, disrupting your ability to get a peaceful night’s sleep. Concentrating on one task at a time feels nearly impossible, all because of anxiety.
Your mind is in constant motion, always racing. You often find yourself constantly analyzing, strategizing, and anticipating what needs to be done next and what could potentially go wrong.
Your mind is on the go all the time.
Your mind is always trying to plan, evaluate, and determine what you need to do next and what can go wrong.
Maybe you worry about work deadlines.
Perhaps family expectations feel too much right now, and there isn’t enough time in one day to get everything done. Making it through one day is hard enough, and now you must do it again tomorrow.
All these worries make it hard to breathe – this is also anxiety.
Anxiety and depression are besties.
When you see anxiety, there is also a likelihood of depression holding its hand. Anxiety is all about focusing on the future, and depression likes to keep you in the past.
Depression HYPER focuses on all your decisions and likes to shame and instill doubt. Depression wants to make you feel trapped and likes to focus on making you feel hopeless – it’s suffocating.
At this point, you might even be at a place where getting out of bed is a chore. You might notice that the grass isn’t greener, and everything is on autopilot.
Life is passing by, and you are watching it without control over it – this is depression.
Ready to Schedule?
You have the power to regain control of your life.
Anxiety and depression can stem from various events, and each person’s experience is unique.
Worries, fears, and unresolved past events that persist can have profound mental and physical effects, fueling anxiety and depression.
Our goal is to identify the root causes of your anxiety and depression. Working together, you will gain valuable tools to effectively manage stress and process these challenges in a positive manner.
As time progresses, you will discover how to reclaim control. You will gain the knowledge and strategies to combat negative thoughts when they arise and soothe the racing heartbeat.
Most importantly, you will learn to embrace the present moment.
If you find yourself in this place, let’s embark on this journey together.
Take control of your life by reaching out to me today.
