Put Down the Armor and Breathe
There is Strength in Peace. You deserve both.
Individual Therapy for Adults, Kids, and Teens
Serving Sacramento and Online Therapy Across California
The only option is to keep going.
If you could take a break, that would be cool.
But when was the last time you felt present and in the moment? Or gave yourself the opportunity to take it all in?
It feels like taking a break is a luxury you just don’t have the time for right now. Being a professional, being a parent, even being a human, can all be demanding.
Sometimes you feel like a fraud…
There was a time in your life when you felt like you knew what you were doing, but you can’t seem to remember what that was like.
There is something inside you – a voice telling you that you’re just faking it and a fraud. You believe you don’t deserve everything you’ve earned.
It tells you to stand by because at any moment that other shoe is going to drop and BAM all your work is now undone.
And now something has got to give…
Whether it is school, work, or parenting, there is this constant feeling of being on autopilot – and that is just how things are. That’s not how you want to live, but how do you stop this feeling?
You are over feeling that self-doubt, that voice telling you that you’re not doing enough. You are through with the voice that tells you to keep that armor on tight and don’t let go. That same voice that just won’t let you breathe and tells you not to trust anyone.
But what if…
You can slow down and be present.
You get to know yourself just a little more and
feel like you don’t have to power through everything.
You can finally feel like you are deserving of where you are in life.
You can feel strong and peaceful at the same time.
You can finally let your guard down and feel safe doing so.
If you want to feel these feelings again, then call me!
Let’s get this ball rolling.
Hi, I’m Nercy
If you’re still struggling to find that inner peace and don’t know what else to do, that’s when I come in. I’m a licensed marriage and family therapist who is passionate about working with those who want to find themselves again – or maybe find themselves for the first time.
If you have one speed and that speed is go-go-go, let me help you slow down and be more present. We can work on turning off that autopilot and take control of your life again.
Together, we will work on all those experiences that were pushed aside, those accomplishments you felt you didn’t deserve, that feeling that life is just passing you by, all the times you powered through because you had no option, yeah, we’ll get into those!
Let’s figure out how to get you where you want to be. Let’s find that inner peace you’ve been searching for.
Together we’ll laugh, talk about the good and the bad, but most of all we will get you to a place where you can feel just a bit lighter than you did before.
What I Offer
It’s time to meet you!
The you who can move around freely;
the you who no longer must power through.
The you who can breathe!